Savy Kalivoda

More coming soon... 

 

To Attain & Maintain Well-Being:

  1. Sleep every night between 10 pm and 6 am
  2. Proper nutrition
  3. Drink mainly water (no pop, or coffee etc.)
  4. Healthy (low stress) exercise (yoga, walking, swimming)
  5. Gentle stretching daily 
  6. Healthy nervous system
  7. Proper breathing
  8. Positive attitude
  9. Mediate / pray (spiritual health)
  10. Peace of mind (forgive)
  11. Healthy belief system (don't take things personally)
  12. Continuous gentle detoxifying of the body (lemon water, dry skin brushing...)
  13. Relaxation
  14. Love what you do (brings happiness)
  15. Do what you love (brings JOY)

Seems overwhelming? Just start with one that feels most comfortable for you and the rest will soon follow. 


Home Care After Massage & Laser Therapy Treatment: 

How to enhance the benefits of your treatment:

  • Drink plenty of water
  • Have an Epsom salts bath 
  • Use sauna or steam bath
  • Apply heat or cold as directed by your therapist
  • Do your stretches & exercises 
  • Implement suggested changes to your daily life



email

705.717.9329

5-411 Huronia Road, Barrie, ON, L4N 9B3, Canada